5 Tips to Reverse Diabetes Naturally

By | November 4th, 2017|General, Health, Nutrition|

People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2 diabetes) [...]

5 Nutrition Mistakes to Avoid

By | September 7th, 2017|Exercise, Health, Nutrition|

Getting your nutrition right is the most important way to prevent or reverse disease.  To protect your health, avoid these 5 nutrition mistakes. #1 Eating everything in moderation Well-meaning doctors and nutritionists often tell patients to eat everything in moderation. [...]

Overcoming Obstacles to Health

By | August 16th, 2017|General, Health, Nutrition|

People reach their goals by overcoming the inevitable obstacles that arise. In this blog post I discuss how to overcome obstacles to health. Many people wish to improve their health, but get stuck because adopting new habits is fairly hard. Healthy habits are often [...]

5 Health Tips for Busy People

By | August 15th, 2017|Health, Nutrition|

Life is demanding and many people feel that they do not have enough time to properly take care of their health. In this post, I am sharing 5 health tips for busy people. # 1 Get 7 to 9 hours [...]

Everything We Truly Need for Diabetes

By | November 30th, 2016|Health, Nutrition|

The incidence of diabetes has increased dramatically over the last 25 years and continues to rise. In 1980, the global prevalence of diabetes was 4.7% compared to 8.5% in 2014. The World Health Organization indicates that there are 422 million [...]

Legumes Prevent and Reverse Diabetes

By | July 31st, 2016|General, Health, Nutrition|

Legumes (Beans, lentils, chickpeas, and split peas) are powerful foods that help prevent and reverse diabetes. Alternatively, meat creates health problems that increase your risk of developing diabetes. What occurs in diabetes? In diabetes, elevated blood sugar occurs because either your pancreas fails [...]

Three Spices for Pain Relief

By | May 7th, 2016|General, Nutrition|

Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. Sugar [...]

Foods to Lower Your Cholesterol

By | February 23rd, 2016|Health, Nutrition|

The Standard American Diet (SAD) created an epidemic of people experiencing high cholesterol and heart disease. But, you can dramatically lower your cholesterol by changing the food you eat. Cholesterol is harmful because it causes inflammation and forms plaques in your [...]

Arugula: A Green Rocket On Your Plate

By | August 20th, 2015|Health, Nutrition|

Arugula, commonly called rocket salad (roquette in French) originates from the Latin word “eruca”. This green salad has a spicy, peppery taste and is full of key nutrients. Arugula acts like a powerhouse in your body, protecting you against heart [...]

Five Reasons to Eat Strawberries

By | June 21st, 2015|Nutrition|

Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants. Here’s how these gorgeous, red berries keep you healthy: Prevent heart disease. Several research studies show that strawberries protect against cardiovascular diseases and heart [...]