Three Foods to Avoid With Diabetes

By | June 29th, 2016|General, Health|

By changing your diet, it is possible to reverse type 2 diabetes (and significantly improve type 1 diabetes). Avoid the following foods to markedly improve or even reverse diabetes. #1 Dietary fat Fatty food worsens diabetes, because fat makes your [...]

Three Ways To Lower Blood Pressure Naturally

By | May 4th, 2016|Health|

High blood pressure (hypertension) is not a condition that you must live with for the rest of your life. You can use food as medicine to lower your blood pressure effectively. Hypertension means that the force of the blood against the artery walls [...]

Foods to Lower Your Cholesterol

By | February 23rd, 2016|Health, Nutrition|

The Standard American Diet (SAD) created an epidemic of people experiencing high cholesterol and heart disease. But, you can dramatically lower your cholesterol by changing the food you eat. Cholesterol is harmful because it causes inflammation and forms plaques in your [...]

Should You Take a Cholesterol-lowering Statin Medication?

By | January 20th, 2016|Health|

Whether or not you need a cholesterol-lowering statin medication depends on the type of food you eat. High cholesterol is a choice you make at breakfast, lunch, and dinner. In most cases, you can markedly lower your cholesterol by changing what [...]

How Much Alcohol is Safe?

By | December 31st, 2015|Health|

Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform the [...]

Eat Leafy Greens to Prevent and Fight Cancer

By | December 21st, 2015|Health|

Leafy greens contain powerful anti-cancer compounds: isothiocyanates, carotenoids, and folate. You should eat leafy greens at least three times a day, so start making green smoothies, salads, and cooked leafy greens part of your daily routine. How do leafy greens fight cancer? Isothiocyanates are [...]

Cinnamon Lowers Blood Sugar In Diabetes

By | December 4th, 2015|Featured, Health|

Cinnamon is a delicious spice that lowers blood sugar and helps control diabetes. When people with diabetes consume cinnamon on a regular basis, they lower their requirements for diabetes medications and insulin. What is diabetes? Diabetes is a condition in which glucose [...]

Arugula: A Green Rocket On Your Plate

By | August 20th, 2015|Health, Nutrition|

Arugula, commonly called rocket salad (roquette in French) originates from the Latin word “eruca”. This green salad has a spicy, peppery taste and is full of key nutrients. Arugula acts like a powerhouse in your body, protecting you against heart [...]

What to Eat to Enhance Your Athletic Performance

By | June 19th, 2015|Health|

Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile [...]