How to Eat Healthier for the Holidays

By | November 19th, 2017|General, Health|

During the holidays, it is really hard to eat healthy foods. If you’re going out to a holiday party or family gathering, you need to know how to have fun and stay well. Here are some effective strategies to help you eat [...]

5 Tips to Reverse Diabetes Naturally

By | November 4th, 2017|General, Health, Nutrition|

People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2 diabetes) [...]

Overcoming Obstacles to Health

By | August 16th, 2017|General, Health, Nutrition|

People reach their goals by overcoming the inevitable obstacles that arise. In this blog post I discuss how to overcome obstacles to health. Many people wish to improve their health, but get stuck because adopting new habits is fairly hard. Healthy habits are often [...]

How to Get Healthy and End Chronic Disease

By | August 14th, 2017|General, Health|

Many people are struggling to control chronic diseases, like diabetes, high blood pressure, and inflammatory conditions. Yet nothing seems to be working. They are visiting their doctors, taking numerous medications, and still feeling unwell. In this post, I will show [...]

This Year Be Healthier Than Your Car

By | December 31st, 2016|General, Health|

“If I’d known I was going to live this long, I’d have taken better care of myself” – Mickey Mantle Live a Long Healthy Life Time is limited and we cannot control how much we are going to get. However, [...]

How Eggs Cause Prostate Cancer

By | September 30th, 2016|General, Health|

In men with early stage prostate cancer, studies show that eggs promote the growth and spread of the disease. Research suggests that choline (a substance found in eggs, poultry, and meat) promotes prostate cancer. Eggs increase the risk of lethal [...]

Legumes Prevent and Reverse Diabetes

By | July 31st, 2016|General, Health, Nutrition|

Legumes (Beans, lentils, chickpeas, and split peas) are powerful foods that help prevent and reverse diabetes. Alternatively, meat creates health problems that increase your risk of developing diabetes. What occurs in diabetes? In diabetes, elevated blood sugar occurs because either your pancreas fails [...]

Three Foods to Avoid With Diabetes

By | June 29th, 2016|General, Health|

By changing your diet, it is possible to reverse type 2 diabetes (and significantly improve type 1 diabetes). Avoid the following foods to markedly improve or even reverse diabetes. #1 Dietary fat Fatty food worsens diabetes, because fat makes your [...]

Three Spices for Pain Relief

By | May 7th, 2016|General, Nutrition|

Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. Sugar [...]