Living Health Works Blog

How to Eat Healthier for the Holidays

By | November 19th, 2017|General, Health|

During the holidays, it is really hard to eat healthy foods. If you’re going out to a holiday party or family gathering, you need to know how to have fun and stay well. Here are some effective strategies to help you eat [...]

5 Tips to Reverse Diabetes Naturally

By | November 4th, 2017|General, Health, Nutrition|

People experiencing diabetes can take steps to reverse diabetes and restore their health rather than slowly watching their health decline. Instead of just managing the disease, it is possible to prevent and reverse insulin resistance (characteristic of type 2 diabetes) [...]

5 Nutrition Mistakes to Avoid

By | September 7th, 2017|Exercise, Health, Nutrition|

Getting your nutrition right is the most important way to prevent or reverse disease.  To protect your health, avoid these 5 nutrition mistakes. #1 Eating everything in moderation Well-meaning doctors and nutritionists often tell patients to eat everything in moderation. [...]

Overcoming Obstacles to Health

By | August 16th, 2017|General, Health, Nutrition|

People reach their goals by overcoming the inevitable obstacles that arise. In this blog post I discuss how to overcome obstacles to health. Many people wish to improve their health, but get stuck because adopting new habits is fairly hard. Healthy habits are often [...]

5 Health Tips for Busy People

By | August 15th, 2017|Health, Nutrition|

Life is demanding and many people feel that they do not have enough time to properly take care of their health. In this post, I am sharing 5 health tips for busy people. # 1 Get 7 to 9 hours [...]

How to Get Healthy and End Chronic Disease

By | August 14th, 2017|General, Health|

Many people are struggling to control chronic diseases, like diabetes, high blood pressure, and inflammatory conditions. Yet nothing seems to be working. They are visiting their doctors, taking numerous medications, and still feeling unwell. In this post, I will show [...]

This Year Be Healthier Than Your Car

By | December 31st, 2016|General, Health|

“If I’d known I was going to live this long, I’d have taken better care of myself” – Mickey Mantle Live a Long Healthy Life Time is limited and we cannot control how much we are going to get. However, [...]

Everything We Truly Need for Diabetes

By | November 30th, 2016|Health, Nutrition|

The incidence of diabetes has increased dramatically over the last 25 years and continues to rise. In 1980, the global prevalence of diabetes was 4.7% compared to 8.5% in 2014. The World Health Organization indicates that there are 422 million [...]

How Eggs Cause Prostate Cancer

By | September 30th, 2016|General, Health|

In men with early stage prostate cancer, studies show that eggs promote the growth and spread of the disease. Research suggests that choline (a substance found in eggs, poultry, and meat) promotes prostate cancer. Eggs increase the risk of lethal [...]

Legumes Prevent and Reverse Diabetes

By | July 31st, 2016|General, Health, Nutrition|

Legumes (Beans, lentils, chickpeas, and split peas) are powerful foods that help prevent and reverse diabetes. Alternatively, meat creates health problems that increase your risk of developing diabetes. What occurs in diabetes? In diabetes, elevated blood sugar occurs because either your pancreas fails [...]

Three Foods to Avoid With Diabetes

By | June 29th, 2016|General, Health|

By changing your diet, it is possible to reverse type 2 diabetes (and significantly improve type 1 diabetes). Avoid the following foods to markedly improve or even reverse diabetes. #1 Dietary fat Fatty food worsens diabetes, because fat makes your [...]

Three Spices for Pain Relief

By | May 7th, 2016|General, Nutrition|

Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. Sugar [...]

Three Ways To Lower Blood Pressure Naturally

By | May 4th, 2016|Health|

High blood pressure (hypertension) is not a condition that you must live with for the rest of your life. You can use food as medicine to lower your blood pressure effectively. Hypertension means that the force of the blood against the artery walls [...]

Foods to Lower Your Cholesterol

By | February 23rd, 2016|Health, Nutrition|

The Standard American Diet (SAD) created an epidemic of people experiencing high cholesterol and heart disease. But, you can dramatically lower your cholesterol by changing the food you eat. Cholesterol is harmful because it causes inflammation and forms plaques in your [...]

Should You Take a Cholesterol-lowering Statin Medication?

By | January 20th, 2016|Health|

Whether or not you need a cholesterol-lowering statin medication depends on the type of food you eat. High cholesterol is a choice you make at breakfast, lunch, and dinner. In most cases, you can markedly lower your cholesterol by changing what [...]

Dr. Carla Hightower Discusses Food That Increases Energy and Fights Pain

By | January 16th, 2016|Media|

How Much Alcohol is Safe?

By | December 31st, 2015|Health|

Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform the [...]

Eat Leafy Greens to Prevent and Fight Cancer

By | December 21st, 2015|Health|

Leafy greens contain powerful anti-cancer compounds: isothiocyanates, carotenoids, and folate. You should eat leafy greens at least three times a day, so start making green smoothies, salads, and cooked leafy greens part of your daily routine. How do leafy greens fight cancer? Isothiocyanates are [...]

Cinnamon Lowers Blood Sugar In Diabetes

By | December 4th, 2015|Featured, Health|

Cinnamon is a delicious spice that lowers blood sugar and helps control diabetes. When people with diabetes consume cinnamon on a regular basis, they lower their requirements for diabetes medications and insulin. What is diabetes? Diabetes is a condition in which glucose [...]

Arugula: A Green Rocket On Your Plate

By | August 20th, 2015|Health, Nutrition|

Arugula, commonly called rocket salad (roquette in French) originates from the Latin word “eruca”. This green salad has a spicy, peppery taste and is full of key nutrients. Arugula acts like a powerhouse in your body, protecting you against heart [...]

Five Reasons to Eat Strawberries

By | June 21st, 2015|Nutrition|

Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants. Here’s how these gorgeous, red berries keep you healthy: Prevent heart disease. Several research studies show that strawberries protect against cardiovascular diseases and heart [...]

What to Eat to Enhance Your Athletic Performance

By | June 19th, 2015|Health|

Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile [...]