About Carla Hightower, MD

Carla Hightower, MD is an integrative health coach. She provides an online group health coaching program for diabetes. In this online course, she educates clients on how to improve the underlying diet and lifestyle factors causing insulin resistance, the hallmark of type 2 diabetes. Clients learn how to help the body heal itself and reduce the need for medication. Quality of life is greatly improved.

Five Reasons to Eat Strawberries

By | June 21st, 2015|Nutrition|

Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants. Here’s how these gorgeous, red berries keep you healthy: Prevent heart disease. Several research studies show that strawberries protect against cardiovascular diseases and heart [...]

What to Eat to Enhance Your Athletic Performance

By | June 19th, 2015|Health|

Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile [...]

Prevent and Reverse Heart Disease

By | May 3rd, 2015|Recommended Books|

In this book, author, Caldwell B. Esselstyn Jr., MD presents the remarkable results of a case study, demonstrating that a plant-based diet prevents and reverses heart disease. This book reveals how patients with severe heart disease used the power of nutrition to make themselves [...]

Forks Over Knives

By | May 3rd, 2015|Recommended Videos|

This video shows the truly remarkable health benefits of plant-based nutrition and the evidence for its ability to reverse chronic degenerative diseases.