Three Spices for Pain Relief

By | May 7th, 2016|General, Nutrition|

Anti-inflammatory spices, turmeric, ginger, and cinnamon provide pain relief, naturally. These spices help relieve pain without harmful side effects. Of course, you also need to eliminate sugar and processed junk food. Sugar significantly worsens pain and inflammation. Sugar [...]

Three Ways To Lower Blood Pressure Naturally

By | May 4th, 2016|Health|

High blood pressure (hypertension) is not a condition that you must live with for the rest of your life. You can use food as medicine to lower your blood pressure effectively. Hypertension means that the force of the blood against the artery walls [...]