How Much Alcohol is Safe?

By | December 31st, 2015|Health|

Alcohol increases the risk for mortality from accidents, heart disease, liver disease, and several types of cancers, including tumors of the mouth, throat, breast, liver, esophagus, and colon. How much alcohol is too much? Public service announcements routinely inform the [...]

Eat Leafy Greens to Prevent and Fight Cancer

By | December 21st, 2015|Health|

Leafy greens contain powerful anti-cancer compounds: isothiocyanates, carotenoids, and folate. You should eat leafy greens at least three times a day, so start making green smoothies, salads, and cooked leafy greens part of your daily routine. How do leafy greens fight cancer? Isothiocyanates are [...]

Cinnamon Lowers Blood Sugar In Diabetes

By | December 4th, 2015|Featured, Health|

Cinnamon is a delicious spice that lowers blood sugar and helps control diabetes. When people with diabetes consume cinnamon on a regular basis, they lower their requirements for diabetes medications and insulin. What is diabetes? Diabetes is a condition in which glucose [...]