Five Reasons to Eat Strawberries

By | June 21st, 2015|Nutrition|

Not only are strawberries sweet and delicious, but they are packed with incredible nutrients, especially antioxidants. Here’s how these gorgeous, red berries keep you healthy: Prevent heart disease. Several research studies show that strawberries protect against cardiovascular diseases and heart [...]

What to Eat to Enhance Your Athletic Performance

By | June 19th, 2015|Health|

Leafy greens boost your performance, speed your recovery, reduce inflammation, and eliminate pain. Greens are also the most powerful food for improving blood flow and reversing cardiovascular disease. An all around winner. A few weeks ago, I finished a 30-mile [...]